In shape? Getting there? Or looking for a place to start?
Here are some tips on eating right and finding ways to get yourself in an active and healthy groove.
For those who exercise, whether on your own, with friends, or in competitive sports, what you eat every day can have a big effect on how you perform. What you eat right before a workout can be critical. The wrong choices may leave you prone to injury, dehydrated, or worse. The correct choices can give you better results, better effects, and a competitive edge.
A pre-workout meal can supply your body with significant amounts of energy. Still, don't expect it to supply all the energy you'll need for an event. You should eat the right kinds of food for several days before a match or a run to charge up your muscles. For those with a regular workout schedule of any level of intensity it becomes even more important to carefully monitor what you're eating and drinking.
