Q: What does flax seed have that is so good for my health?
A: *A high content of Alpha Linolenic Acid (ALA) also known as Omega-3. ALA is an essential fatty acid that when added to the diet reduces the risk of heart disease. ALA helps to reduce LDL cholesterol "bad cholesterol".
* Large quantities of soluble and insoluble dietary fiber. Soluble fiber (Oats, rye, pumpernickel, psyllium, and citrus fruits) help to control blood sugars and reduce cholesterol. Insoluble fiber (whole-grain breads, wheat bran, and vegetables) reduces constipation and the risk of colon cancer.
* The highest plant source of lignans. Lignans are strong antioxidants that could reduce the aging process and protect me against some environmental toxins. Lignans may also help reduce the risk of certain forms of cancer, particularly cancers of the breast and colon.
Q: What forms does flax seed come in?
A: Flaxseed comes in many forms. It is available in capsules, powder, oil and seeds. A good idea is buying whole flax seeds and grinding them into a course powder in a coffee grinder or food processor. When buying flax seed capsules look on the label for "cold pressed", "expeller-pressed" or "fresh pressed". Flax seed regardless of the form used, is best kept in the refrigerator.
Q: What are some ways to add flax seed to my diet?
A: Many supermarkets carry goods that have already added flax seed: Omega 3 eggs, Optimum cereal, and certain breads, bagels, and waffles. Some ways to use flax seed powder would be in bread or muffin making, sprinkled on foods like salads and cereals, or used in cooking and baking. It provides a nutty flavor and also increases the nutritional and health benefits of the final product. Another way to add flax seed to your diet would be to supplement with flax seed oil or flax seed capsules. Whole flax seeds are hard to crack even with careful chewing and therefore not recommended.
Q: How much flax seed should I take?
A: In general, one to two tablespoons (30g) of flaxseed powder a day. The recommended dose of flax seed capsule and oil varies slightly depending on the manufacturer. Most brands recommend 3 capsules or a tablespoon (15ml) of oil per day.
Q: Where can I find flax seed?
A: Flax seed is relatively inexpensive to purchase and readily available in supermarkets, pharmacies, or health and nutrition stores.
Q: Should I ask my physician before taking flax seed?
A: Yes, especially if you are taking any medications. Some medications may not be compatible with flax seed. When visiting your physician it is always best to inform him/her of any supplements that you are taking.
*There are over 60 ailments in which flax seed has been reported to be of beneficial use.
