Honeyed Fruity Milk Shake

Ingredients

4 oranges, peeled and coarsely chopped
1 cup (250 mL) 2% or skim milk
2 tsp (10 mL) liquid honey
1/2 tsp (2 mL) vanilla extract
4 ice cubes
Ground nutmeg (optional)

Preparation

Purée chopped oranges, milk, honey and vanilla in food processor, or blender, until smooth. With food processor or blender on low speed, add ice cubes, one at a time. Mix for 15 to 20 seconds.

Pour mixture in tall glasses and top with sprinkling of ground nutmeg. Serve immediately.

Makes 4-6 servings