Extreme milk, it's the new sport of the year.
Even chocolate milk can be part of a healthy diet. One cup (250 ml) of chocolate milk is equal to one serving from the Milk Products Food Group of Canada's Food Guide to Healthy Eating. Chocolate milk is an excellent source of calcium and vitamin D as well as the other essential nutrients found in plain milk.
Milk serves up the nutrients. Here are some of the key nutrients found in milk products: calcium, protein, niacin, folacin, vitamin B12, potassium, magnesium, thiamin, riboflavin, zinc, vitamin B6, vitamin A, phosphorus, carbohydrate, pantothenate, and vitamin D (milk only). Milk definitely keeps your body in motion!
