Meat & Alternatives

Why meat and alternatives are important

They are the builders and repairers. This food group provides the proteins that build and repair the body.

Meat and it's alternatives also provide B vitamins, Iron and Zinc. In fact, Vitamin B12 is only found in the animal products of the Meat and Alternatives Food Group.

Good sources of protein include meats like poultry, beef and fish; legumes like dry beans, chick peas and lentils; eggs, cheese and even nuts.

See these meat and alternatives and their great recipes

• Beef
• Chicken and Lobster Delights
• Tofu
• Salmon