As true today as it ever was, eating a balanced diet from the basic food groups is the absolute foundation of healthy eating.
No matter your age, body size, activity level, whether you are male or female and if you are pregnant or breast-feeding - You need food
All you need is LOVE...And FOOD
Every human body needs it's nutrients to function properly and the food groups are where they're at. The food groups include a great variety of foods to choose from that provide our bodies with these dietary constituents: Carbohydrate, Protein, Lipid (Fat), Vitamins, Minerals, and Water
