The grain products group includes breads, pastas, noodles, cereals, rice dishes, other grains and even the starchy vegetables: corn and potatoes.
This food group provides the body with a great source of energy, dietary fiber, complex carbohydrates, important vitamins, and some protein. Especially valuable, are unprocessed whole-grain products, that are not stripped of their nutritional value.
Lots of Variety
Bread, Pasta, Rice, Corn, Potato, Barley, Millet, Oatbran, Hot or Cold Cereal, Bagels, Pancakes, Buckwheat, Couscous, Scones, Waffles, Crepes, and much more.
