Flax Seed

An excellent, sweet-tasting salad.

Ingredients

• 1.5 L 6 cups chopped broccoli
• 50 mL 1/4 cup finely chopped red onion
• 175 mL 3/4 cup sweetened dried cranberries or raisins
• 125 mL 1/2 cup pumpkin (pepita) seeds, sunflower seeds, or chopped walnuts
• 25 mL 2 tbsp flax seed

Dressing

• 25 mL 2 tbsp granulated sugar
• 25 mL 2 tbsp raspberry vinegar

Preparation

• In a large bowl, place broccoli, onion, cranberries, pumpkin seeds, and flax seed.
• In another bowl, combine mayonnaise, vinegar and sugar. Mix well.
• Pour dressing over salad. Toss well. Chill before serving. Yield: 6 servings
  Serving size: 250 mL (1 cup)