Colourful Peppers

Peppers are a great source of vitamin C.

Did you know? Green peppers have twice as much vitamin C as citrus fruits & red peppers have three times as much. Hot peppers contain, believe it or not, 357% more vitamin C than an orange,

Did you know that...

• There is no evidence linking hot peppers or other spicy foods to ulcers.
• The chemical substance that causes the burning sensation in peppers has been found to work as an anticoagulant; possibly helping to prevent heart attacks or strokes caused by blood clots.
• This same substance, capsaicin, may produce an analgesic and anti-inflammatory effect on the skin
• The high vitamin C content of peppers may be effective in protecting against cancer.
• Have some rice, bread or milk instead of water to help you tolerate the burning sensation of hot peppers.

Try our feature recipe Peppers and White Bean Dip