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Cranberry, Tangerine and Crystalized Ginger Relish

Ingredients

  • 1 - 12 ounce bag cranberries
  • 1 - 6 ounce tangerine,unpeeled, halved, seeded, cut into 1-inch pieces
  • 125 ml (1/2cup) crystallized ginger, coarsely chopped
  • 185ml (3/4cup) sugar or sweetener (read instructions for ratio substitutions)
  • 60ml (¼ cup) orange marmalade

Preparation

  • Using the on/off turns, coarsely chop cranberries in a processor. Transfer to medium bowl.
  • Using the on/off turns, coarsely chop tangerines in a processor. Combine with cranberries.
  • Mix in remaining ingredients: sugar or sweetener, crystallized ginger, orange marmalade
  • Cover and refrigerate overnight. Can be made one week ahead. Serve cold or at room temperature.
  • Makes approx. 3 cups

Featured Ingredients

Ginger root contains gingerol that is believed to promote healthy digestion, protect the stomach lining, and prevent the formation of ulcers. Ginger is also recommended for alleviating nausea during pregnancy and motion sickness. Read more about ginger

Cranberry eating cranberries fights urinary tract infections and is believed play a role in delaying the progression of breast cancer.

Tangerine a very good source of vitamin C. Citrus fruits also known for containing powerful antioxidants and flavonoids.

The Berry Shake

Makes 2 servings

Combine the following ingredients into a blender and pour into glass and serve. 250ml (1 cup) berries, variety, frozen or fresh 250ml (1cup) vanilla yoghurt, plain or frozen 15ml (1tbsp.) whipped cream or sugar or sweetener 125ml (1/2 cup) milk 15ml (1tbsp.) flax seed (optional)

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