Weight Watchers

The Philosophy

Foods are assigned points and the total points/day are based on weight loss goals. Foods from all the food groups are allowed. Diet principles are based on the "1-2-3 Success Plan''.

Our View

Does it meet the basic food groups? Yes. All the food groups are promoted in this diet approach.

What about balance and variety? According to the principles of Canada's food guide, the basic recommendations for balanced meal plans using a variety of choices from all food groups is usually respected here. However, being allowed to choose just any food for points in this system, could lead to poorly balanced meals.

Risks? One. Chances are, if just about any food is allowed for points, this approach may not provide the body with all the essential nutrients. Overall, this approach will provide fewer calories weight loss.

Our Comments

• Portion counting is replaced by a point system.
• The benefits of physical activity are promoted here.
• The diet principles in the "1-2-3 Success Plan", are based on the simple fact that restricting calories by restricting quantities in balanced meal plans will produce successful weight loss
• There is risk of nutrient deficiency if a diet plan includes less than 1200 kcal/day.
• This plan does not provide a personalized approach whereby dietary recommendations are determined according to an individual's nutrient needs.