The Montignac Diet

The Philosophy

Limit carbohydrate intake (quantity and quality): Avoid eating fats with carbohydrates in the same meal or in the same food (donuts or French fries). Carbohydrate foods with very low glycemic indexes and high fiber are permitted and only between meals. Diet principles are based on the book "Eat Yourself Slim''(Je mange donc je maigris!).

Our View

Does it meet the basic food groups? Not quite. Quantities are hardly mentioned however, a sample menu suggests that grain products are limited to only 1-2 portions /day. Sufficient portions of fruit & vegetables, dairy products and meats and alternates are recommended daily.

What about balance and variety? Overall, balanced meal plans are not promoted here because of limited carbohydrate intake. The numerous food restrictions put a limit on the variety of choices in grain products and fruits and vegetables.

Risks? Because carbohydrate intake is restricted, total daily energy intake, certain B vitamins, and dietary fiber may be lacking. This diet is relatively higher in protein intake therefore promoting increased saturated fats.

Our Comments

• This diet does encourage the consumption of fruits and vegetables promoting vitamin, mineral and fiber intake. In addition, readers are recommended not to skip meals.
• Weight loss on this diet is due to a calorie restriction (decreased total energy intake) from limiting carbohydrates. In fact, weight loss is not due to the food combination theory.
• A very limited carbohydrate intake for an extended period of time can lead to the production of chemicals called ketones. These are released into the bloodstream and may cause headaches, dizzy spells, fatigue, nausea and bad breath. If these symptoms occur, these are definite signs that there is something wrong.
• The author does not believe that increased physical activity promotes weight loss or maintenance. The Montignac method does not recommend physical activity as part of a heart healthy weight loss or maintenance program. It is a known fact that, among other health benefits, exercise plays a principle role in weight control: burns calories, increases metabolic rate and maintains muscle mass.