Where low fat or low carb diets try to help people lose weight by focusing on reductions in specific food groups, low calorie diets tend to be more balanced.
These diets, among them the most well-known, use careful systems to measure and reduce food intake, limiting calories to promote weight loss. How much are we limiting? Are we getting enough Energy, Iron, Calcium, Protein, Anti-Oxidants and all other essential nutrients that make our machine work? Low cal diets are usually generic diets, and may not match the needs of every individual. Read more in the following reviews.
