The Jenny Craig Diet

The Philosophy

Carbohydrates represent 60% of all calories consumed. Complex carbohydrates, the ''denser'' ones, fill you up more and require more calories to digest. Diet principles are based on the "Getting Started, the ABC Program''.

Our View

Does it meet the basic food groups? Yes. All the food groups are promoted in this diet approach.

What about balance and variety? According to the principles of Canada's food guide, the basic recommendations for balanced meal plans using a variety of choices from all food groups is respected here.

Risks? None. Chances are, this approach will provide the body with its nutrient needs and, overall, fewer calories for weight loss.

Our Comments

• The benefits of physical activity and a healthier lifestyle are promoted here.
• The diet principles in this approach are based on the simple fact that restricting calories by restricting quantities in balanced meal plans will produce successful weight loss. There is risk of nutrient deficiency if a diet plan includes less than 1200 kcal/day.
• Weight loss plans are available beginning at 1000 kcal/day.
• This plan does not provide a personalized approach whereby dietary recommendations are determined according to an individual's nutrient needs.
• Jenny Craig foods and supplements are promoted.
• Snack ideas are limited.